During the period of the club's closure due to Covid-19 restrictions, our coaches hope to bring you all coaching plans you can follow on your own, to keep you fit and healthy and ready for action once club restarts. Watch this space for more updates.
IMPORTANT NOTE - during this period of isolation, please do these sessions with your immediate family members only (that is, people who live in the same house). 

Hello, as there will be no more group sessions for the foreseeable future could all the athletes in my group pm me an email address where I can send you a training plan that you can do on your own with a bit of motivation. In the coming weeks I will be posting specific locations which will be measured and marked and you will be given a 48hr period to complete a timed run (no cheating). Stay safe and motivated.