5k Handicap Time Trial Saturday 17th October. Rainton Meadows

We’re having another 5k time trial Saturday morning 17th October at Rainton Meadows.
The course is on a mainly footpath route over 3 laps and is flat.
This month it will be done as a handicap, and, if you did the last one, your handicap will be based on that time, or if you are a first timer then let me know your target time, based on current fitness.
It’s a good chance to have a good run out and see where you are due to no current racing opportunities.
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Meet 9:30am for an intended start around 10:00 to 10:15. See attached map for the start and finish.
Everyone welcome, current guidelines for organised training sessions will be followed.
No prizes, no medals, no t-shirts just a pat on the back (virtually of course) for the most improved and 1st runners and the chance to let the god of Strava (hail Strava!) know what you’ve achieved.
If possible let me know in advance if you’re running.

Post code DH4 5NL
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Message Tommy Millmore if you want any further information.