Christmas sessions for my group and anyone else who would like to join us, as follows
Sun 19th Elba park 10am
Tue 21st Cong Burn 10am
Thurs 23rd Beamish woods 10am, meet behind Shepherd & Shepherdess
Sun 26th Boxing Day Beamish Run 10.30am Eden picnic area
Tues 28th Cocken woods 10am
Thurs 30th Cong Burn 10am
Sun 2nd Elba park 10am
Anyone who can't make it due to transport reasons as the sessions are during the day, just let me know and I will sort something out so you don't miss out on what will be a good block of endurance training ready for the championships next year.
Thursday 23rd December - Meet at Birtley Baths car park for 7pm start.
Sunday 26th December - The Annual Boxing Day Run / The Beamish Blow Eden car park 10:30 for 10:45 start, see the FB post for further information.
Tuesday 28th December - Wicker man session 10am. Meet Lower Burnhall Car Park DH1 3TX. Trail/off road shoes needed
Thursday 30th December - Watergate Forest Park 10am. Off road gravel paths
Friday 31st December - South Shields Beach session 10am. Meet on the beach behind the Sandhaven Beach Chalets. Towel and change of clothes and shoes
Sunday 2nd January - Beamish long easy run 9:30 at Eden Place car park. Mainly off road
Monday 3rd January - Chester le Street Riverside Park 10am meet in car park next to where the Park Run starts. Mainly off road and grass, spikes ok.
Tuesday 4th January - Return to normal training at Lord Lawson
Other coaches' sessions will be posted as they are announced, keep checking this page!