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News Out of the Blue

Couch to 5K Group Graduate

9/6/2021

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Picture
Huge congratulations to our Couch to 5K group on completing the course. They have really risen to the challenge and we are immensely proud of the progress we have witnessed over the last 10 weeks. 
They were all a bit nervous before the dreaded 30 minute minute run but they smashed it! Most of them ran for nearly 40 minutes in the end and some even attempted the Harrass Bank finisher. 
We hope to see some of them in our Joggers Group sessions going forward.
Our next Couch to 5K intake will be September 2021.


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We welcome all ages and abilities from 7 upwards.  Young or old, fast or slow, everyone is welcome. Come along any Tuesday or Thursday at 6.45pm for a taster session and see if you can catch the running bug!

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  • Home
  • Club Info
    • Club Info
    • Contact Us
    • FAQ
    • Membership Form
    • Social Membership Form
    • Membership Weekly Payment Page
    • Coach and Training Info
    • Welfare Officers
    • Data Protection Policy
    • Safeguarding & Codes of Conduct Documents
    • Birtley AC Committee Minutes
  • Club Shop
  • Fixtures, Results & Calendar
  • News
  • Our Races
    • 8th Birtley Junior XC Relays 2025
    • Junior Relays - Race Day Info
  • The Social
    • The Social Club
    • Confessions of a Vet
    • Photos >
      • Photos by John Geddes
      • Photos by Stuart Whitman
  • Shortcuts
  • Useful links
  • Invoice set up
  • Birtley Junior XC Relay Results 2024