England Athletics Virtual 5k Road Running Championship 2020

Let's see some Birtley names on the start list for this event!

Race format
Free Virtual 5k Road Running Champs for affiliated athletes
Medals for top 3 male and female athletes overall 
Individual winning medals by age category: Ambulant Para, U17, U20, U23, SEN, V35, V40, V45, V50, V55, V60, V65, V70, V75, V80, V85, V90
3-to-score ladies & men's team scoring based on cumulative time
Min age 16

How to compete

1. Sign in to your OpenTrack account, creating an account if needs be
2. Enter competition by clicking Enter Here at bottom of THIS PAGE
3. Race 5km - run to take place between 00:01 on Saturday 11th July and 11:59 (am) on Monday 13th July. 
4. Upload your GPS proof of activity manually or by using the Strava integration button below
5. Strict closing time for results upload is 23:59 on Monday 13th July
6. View individual results that are ranked automatically

Rules

• 'Point to point' and 'out and back' courses permissible
• Track runs are not allowed
• No more than 3 complete laps (starting 4th lap allowed). 
• Times based on running “time elapsed”
• No more than 10m net elevation loss
• The race officials reserve the right to implement time penalty or disqualification on runs with significant unfair advantage
• No digital manipulation of GPS data
• Runners MUST ensure they compete in a way that adheres to the letter & spirit of government rules & guidance on social distancing
• If you are unwell, injured or have any symptoms of COVID-19 or have recently been in contact with someone with symptoms do not take part